THE DWELL BLOG

The phrase, “You are what you eat” is a pretty familiar one. But, how many of us have stopped to ponder what that actually means? If we stopped eating, we would wither away and eventually die. By eating, we are literally replacing bit for bit (or pound for pound) the actual mass that makes up our bodies with physical food, even on a cellular level. Many health issues arise from unhealthy eating patterns. For those of us that live in the West, eating healthy can be an esp